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Hawks War RoomWeek 3 · 2026

SEAatWAS

Seattle 2–0Washington 0–2
Sunday, September 27 · 10:00 am PT / noon CT / 1:00 pm ET · Northwest Stadium · FOX
Mike Macdonald vs Dan Quinn · Quarterbacks: Sam Darnold vs Marcus Mariota

More muscle. More answers.

Seattle is 2–0 after holding New England and Arizona to 17 combined points. Washington is 0–2 after two NFC East losses and heads into its home opener with Marcus Mariota taking over for the injured Jayden Daniels. The matchup puts Brian Fleury's heavier Seattle offense opposite a Washington defense that just surrendered four Prescott touchdown passes.

PredictionsWeek 3 · model and reader picks

War Room model estimate · Darnold update
SEA 26.5WAS 16.8
Seattle +9.7 · 43.3 projected total · 77% estimated win probability
UPDATED MODEL
Jesse's Week 3 pick
SEA 31WAS 6
Seattle by 25 · revised with Darnold back
JESSE

Our predictions

Everyone's picks, plus the average of the scores submitted so far. The War Room model is tracked separately.

Jesse P.SEA 31–6
Matt M.SEA 23–9
Kendall P.SEA 18–12
Barry P.SEA 31–9
Josh F.SEA 31–10
KC A.SEA 33–13
Steve M.SEA 27–10
Jeff C.SEA 38–7
8 picks inWeek 3 · individual score predictions
SEA 29.0 · WAS 9.5Group average · Seattle +19.5 across 8 picks
Why the model lands here
2025 net EPA edge for Seattle+0.25660% weight
2026 net EPA edge, through Week 2+0.35440% weight
Blended team rating adjustmentSEA +3.77EPA
Elo rating proxy (1643 vs 1427)SEA +5.67public proxy
Washington home fieldSEA −0.70assumption
QB adjustment · Darnold / MariotaSEA +1.00confirmed
Projected marginSEA +9.7updated

Updated model estimate using the same team-efficiency and Elo framework, now with Sam Darnold confirmed as Seattle’s starter and Marcus Mariota starting for Washington. Darnold’s return removes the backup-quarterback downgrade from the earlier run.

Input data: 2026 SEA EPA, 2026 WAS EPA, Seattle public Elo, Washington public Elo, 2025 Washington rating, how the War Room model works.

Jesse's personal note · Offensive identity

I called the heavy personnel.

“I love how Brian Fleury is getting the fullback involved more. During preseason I was on the phone with KC and told him I thought 21+ personnel was going to be big this year. I thought 13 personnel would have a role too. Seeing the early usage shift is exactly what I was hoping for.”

What interests me against Washington is what happens after we show the heavy look. Force a defense to respect the run, then make them defend JSN and the tight ends when the personnel stays on the field.

21 personnel · biggest change28.9%2025: 14.3% · +14.6 points
13 personnel · early uptick4.4%2025: 3.3% · +1.1 points
11 personnel · lighter use32.5%2025: 41.6% · −9.1 points

Personnel decoder

21 · 2 RB, 1 TE14.3% → 28.9%+14.6 pp
22 · 2 RB, 2 TE9.1% → 9.6%+0.5 pp
13 · 1 RB, 3 TE3.3% → 4.4%+1.1 pp
12 · 1 RB, 2 TE28.0% → 23.7%−4.3 pp
11 · 1 RB, 1 TE41.6% → 32.5%−9.1 pp

Personnel usage is from the 2025 versus early-2026 comparison chart. The reporting window is not specified.

What to track on Sunday

Look for the fullback's role, not only his snap count. Lead blocker on first down, motion man before the snap, or a pass-game decoy? Those three uses force different defensive answers.

If Washington swaps into its base defense against 21, watch the immediate play-action matchup. If it stays in nickel, watch whether Seattle earns efficient runs. In 13 personnel, look for which tight end slips into the route and whether JSN's alignment creates space.

Week 3 · Game day

Game Day Prep Sheet

Ten triggers to watch while Seattle plays Washington, with Fleury's fullback and tight-end looks front and center.

Open the 10 things to watch ↓

Game Prep SheetIf you see this, watch this

Built around what both teams showed through Week 2, with lineup questions clearly separated from confirmed news.

01
If you see

Washington starts with Mariota on schedule.

Watch

His first-read rhythm, particularly to Diggs and McLaurin.

Why it matters

Jayden Daniels' dislocated elbow changes the preparation. Mariota finished Week 2 11-of-16 for 111 yards and a touchdown. Seattle needs to disguise pressure without giving away underneath answers.

VERIFIED
02
If you see

Washington gets Diggs isolated against a corner.

Watch

How much help Seattle gives on third down and in the red zone.

Why it matters

Stefon Diggs caught five passes for 47 yards and two touchdowns in Dallas. The Commanders will still have receiving talent even without Daniels.

VERIFIED
03
If you see

Mariota escapes contain on early downs.

Watch

The rush-lane integrity of Seattle's edges rather than raw sack totals.

Why it matters

Mariota moves well enough to punish abandoned edges. Keep him throwing from the pocket, especially if Washington runs bootlegs or movement passes.

AI READ
04
If you see

Seattle lines up a fullback with a tight end.

Watch

Whether Washington answers with base personnel and where the pass matchup opens.

Why it matters

The supplied usage chart has Seattle's 21 personnel at 28.9% in early 2026, up from 14.3% in 2025. Track who Washington puts on the field against the same looks.

DERIVED
05
If you see

Fleury calls 13 personnel or adds an extra tight end.

Watch

Which eligible player becomes the overlooked route target after the run fake.

Why it matters

The chart shows 13 personnel up from 3.3% to 4.4%. The interesting piece is how the heavier group creates pass looks, not its total snap count alone.

DERIVED
06
If you see

Washington loads the box against the heavy looks.

Watch

JSN's alignment, motion and play-action opportunities outside.

Why it matters

JSN has 17 catches, 277 yards and four touchdowns through Week 2. Washington allowed Dak Prescott four touchdown passes last week. The offense still needs to protect its quarterback.

VERIFIED
07
If you see

Seattle sends pressure on second-and-long.

Watch

Whether simulated pressure changes Mariota's protection or leaves easy escape lanes.

Why it matters

Washington's Week 2 pass protection will be worth reviewing against Macdonald's fronts. The goal is to force a slower read while preserving coverage.

AI READ
08
If you see

Washington commits to the ground game.

Watch

How Seattle sets its front against Croskey-Merritt and Rachaad White.

Why it matters

Washington ran for 182 yards at Dallas even in a loss. Seattle's first two opponents managed only 17 combined points; early run fits help keep the pressure package available.

VERIFIED
09
If you see

Darnold opens the game back under center.

Watch

How quickly Fleury gets back to the full offense, especially play action from 21 personnel and early-down shots to JSN.

Why it matters

Darnold practiced fully Thursday and Friday, has no game designation, and Mike Macdonald confirmed he will play. Seattle no longer has to build the plan around a backup quarterback.

VERIFIED
10
If you see

Seattle has a second-half lead.

Watch

Four-minute offense, possession time and Washington's remaining timeouts.

Why it matters

Against Arizona, Seattle finished a 16-play, 70-yard touchdown drive that consumed 10:14. Heavy personnel should help the offense close games while remaining unpredictable.

VERIFIED

The matchupThrough two games · 2026 regular season

SEA
WAS
Record
2–0
0–2
Points scored
44
42
Points allowed
17
61
Points per game
22.0
21.0
Points allowed/game
8.5
30.5
Week 2 result
W 31–7
L 20–37

Three matchup numbers

JSN through Week 217 rec · 277 yds · 4 TDSEA
Washington Week 2 rush yards182WAS
Prescott TD passes vs Washington4Week 2

Two-game team scoring totals are small samples. Raw points alone do not adjust for injuries, strength of schedule or game script.

Injury watchFriday update · September 25

Sam Darnold is back. Seattle and Washington have filed their Week 3 game-status updates.

Seattle

Sam Darnold QB · gluteSTARTER
Full participant Thursday and Friday; no game designation
Jadarian Price RB · chestREADY
Full participant Friday; no game designation
Julian Love S · calfOUT
Did not practice Thursday or Friday
Ty Okada S · hamstringOUT
Will miss a third straight game
Brandon Pili NT · concussion/neckQUESTIONABLE
Limited Friday

Washington

Jayden Daniels QB · left elbowOUT
Marcus Mariota starts
Samuel Cosmi G · concussion/throatOUT
Frankie Luvu LB · groinOUT
Chigoziem Okonkwo TE · hamstringOUT
Nick Cross S · illnessOUT

Latest status: Seahawks Friday injury update.

WashingtonDan Quinn · 0–2 · first home game

Offense

Week 1: 22 points at Philadelphia and 132 rush yards.
Week 2: 20 points and 182 rush yards at Dallas. Daniels went 11-of-17 for 96 yards and a passing touchdown before injury. Mariota added 111 passing yards and a touchdown in relief.
Watch: Mariota's rollout game, early-down rushing and Diggs in scoring territory.

Defense

Through two games: 61 points allowed. Washington held Dallas to only 66 rushing yards but gave up 279 passing yards and four Prescott touchdowns.
Watch: Dan Quinn's front and the new defensive coordinator Daronte Jones' pressure looks, with linebackers Sonny Styles and Frankie Luvu.

Marcus Mariota · Week 2 relief
11/16C/A111YDS1PASS TD0INT REPORTED
Stefon Diggs WRWeek 2 · 5 rec, 47 yards, 2 TD
Terry McLaurin WRWeek 2 · 2 rec, 50 yards
Jacory Croskey-Merritt RBWeek 2 · 43 rush yards
Rachaad White RBPart of Washington's backfield rotation
Sonny Styles LBTrack vs heavy sets and second-level play action

SeattleMike Macdonald · 2–0 · road test

Offense

Week 2: 31 points at Arizona. Drew Lock threw for 235 yards and three touchdowns. JSN scored all three receiving touchdowns, including an 82-yard catch and run.
Fleury watch: More 21 personnel gives Seattle another way to dictate who Washington puts on the field. Track the fullback's motion and the response to 13 personnel.

Defense

Two games: 17 points allowed. Arizona managed only 44 second-half yards, including late handoffs, and Seattle closed with a 16-play touchdown drive that took 10:14.
Watch: Contain against Mariota and coverage rotations that deny quick throws to Diggs.

Drew Lock · Week 2 start
19/26C/A235YDS3/0TD/INT139.1RATING
Jaxon Smith-Njigba WR9 rec · 155 yards · 3 TD at Arizona
Leonard Williams DLWeek 2 · 6 tackles, 2 TFL, sack
Julian Love SInterception in each of first two games
Sam Darnold QBPractice return planned; Week 3 start not confirmed

Players to knowThe Week 3 matchup map

Seattle

JSN WRHow WAS handles routes from condensed formations
Fullback + tight ends Personnel21 and 13 looks create run/pass ambiguity
Leonard Williams / Byron Murphy DLInterior discipline vs Mariota and Washington's ground game
Julian Love SPre-snap communication and late safety rotations

Washington

Marcus Mariota QBRhythm throws and designed movement
Stefon Diggs WRTwo TD against Dallas; red-zone detail
Terry McLaurin WRVertical route threat even after a slow statistical start
Sonny Styles / Frankie Luvu LBHow linebackers handle Seattle's heavy formations
Mike Sainristil CBCoverage communication and slot matchups

The coachesOffensive personnel meets defensive disguise

Seattle
Mike Macdonald
Seattle's defense has allowed 17 total points through two games. How he sets the rush against Mariota shapes third down.
Washington
Dan Quinn
Home opener, new defensive coordinator Daronte Jones and a backup quarterback taking over after Week 2.

Brian Fleury vs Washington's answers

Seattle's personnel is the offensive coaching storyline. The heavy sets should not mean predictable runs. If Fleury uses the fullback to get Washington into its base package, play action and motion become the next test.

On the other sideline, watch whether Washington changes its pressure plan against Lock or Darnold. Seattle's answer depends on protection and the quarterback's comfort with changing the play.

Last meetingWeek 9, November 2, 2025

Most recent · at Washington
SEA 38WAS 14

Seattle's 2025 win at Washington featured a high-efficiency passing performance from Sam Darnold. The 2026 quarterback situation is different on both sidelines this week.

Football IQThe concepts behind Week 3

21, 22 and 13 personnel

The first digit counts running backs and the second counts tight ends. In 21, one of the two running backs is often a fullback. In 13, Seattle puts three tight ends on the field.

This week: identify how Washington matches the package and whether Seattle turns the look into efficient rushing or a favorable play-action throw.

Percentage points versus percent growth

If 21 personnel goes from 14.3% to 28.9% of snaps, the increase is 14.6 percentage points. That is a different measure from its relative percent growth.

This week: the displayed chart's biggest shift is 21, with much smaller gains for 13 and 22.

Simulated pressure

The defense shows multiple possible rushers, then sends fewer than it threatens. The aim is to change the offense's protection identification while retaining coverage players.

This week: against Mariota, track whether Seattle's changing picture creates hesitation without losing contain.

EPA per play

Expected Points Added estimates how much a play changes a team's expected points relative to down, distance and field position. Two-game scoring totals and EPA tell different stories.

This week: EPA provides a second view of team performance alongside the points scored and allowed through Week 2.

Four-minute offense

A late-game possession focused on keeping the clock running while gaining enough first downs to protect a lead. Passing remains part of the approach when the defense sells out against the run.

This week: Seattle's 10:14 touchdown drive at Arizona is the template to watch when Fleury goes heavy late.